Group X Fitness classes require a Fit 4 Life Fitness Center Membership or you can pay the Group Fitness Drop In pass fee to attend. 

 GROUP X FITNESS CLASS DROP IN FEES

THESE PASSES WILL EXPIRE EVERY 2 MONTHS AND ARE NOT REFUNDABLE.  ONE PUNCH PER CLASS.

BARRE FUSION

Features low-impact exercises that combine ballet, Pilates, yoga and strength training.  This toning workout engages muscles that other exercises don't reach. 

BOOT CAMP

This military-inspired workout with cardiovascular exercises and strengthening elements includes positive coaching and motivation from the instructor. You can expect core training and flexibility and no intimidation tactics. This class will take your game to the next level and separate you from the rest. (TRX Bootcamp will make use of TRX Suspension Training)

FIT & ACTIVE

This class will consist of building strength and stability as well as working on balance and posture. Help make daily activities easier by training with light weights, bender ball, and a chair.  We will do a short cardio section, strength and balance exercises, and end with stretching.  All are welcome as modifications are easily applied.

GET FIT

Get moving for 30 minutes of aerobic exercise followed by core work which includes abs, butt, and back. Finish off the class with a cool down and full-body stretch. 

KICKIN' ABS

Forget traditional sit-ups and crunches.  Kickin' Abs is a fun, effective way to strengthen and tone your abdominal muscles.  The instructor will take you through a series of punches and kick combinations that can be modified to low or high impact, depending on your level.  Build lean muscle through cardio and mat work, leaving you feeling strong and confident. 

PILATES FUSION

Strengthen your core, stretch the body, get balanced and stronger.  This class will focus on Pilates plus incorporate strength, Barre and yoga training.

STRETCH TO RELAX

This 25 minute class will start with a warm up followed by full body stretching and deep breathing exercises. 

TABATA

 Use bodyweight, dumbbells, and plyometric interval training to push your workouts to the max! 

WARRIOR Strength™ 

WARRIOR Strength is a 60-minute class comprising of two sections.  CARDIO COUNTDOWN follows a consistent formula that makes time fly by.  With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time.  GET PUMPED is a strength-based format that will tighten, tone, lengthen, and sculpt your muscles!

YOGA

Improve flexibility, balance and strength while reducing stress and lowering blood pressure. Yoga is great for loosening up the muscles and joints, and sharpening mental focus.

YOGA FLOW

This class is slow gentle movement learning to listen to the body.  Starting with gentle yoga posture to warm up the body, then we will move into different yoga poses together to create a sequence.  Some sequences will be standing, on the ground, or in combination of going from standing to the ground. 

ZUMBA®

Join the party!  Zumba® is a fun, cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring south-of-the-border moves that are spicy hot!  Dancer or not, burn calories, work up a sweat, and have a great time doing it!