Aquatic Fitness

Aquatic Fitness Classes Header Website Fall 2024-01

Aquatic Fitness classes require an Aquatic Center Membership or you can pay the Aquatic Fitness Drop In fee to attend.  Participants need to only bring themselves and a towel but are welcome to wear water shoes for class if desired.  All equipment will be supplied including motivational music to keep you going!  Aquatic Fitness classes will be held in the lap lanes that range in depth from 3ft 6in to 4ft 6in with some classes making their way into the lazy river/vortex pool for additional activities.

 AQUATIC FITNESS DROP IN

ADMISSION TYPE
FEE
RESIDENT
$5
NON-RESIDENT
$7

DROP IN FEE IS ONLY GOOD FOR ONE INSTRUCTOR LED CLASS PER DAY AND DOES NOT INCLUDE RIVER WALKING, LAP SWIM OR OTHER ACTIVITIES. 

Aquatic Center Groupt Fitness Class Schedule for Winter & Spring 2025

Upcoming Pop-Ups!

Sweating Sweethearts Aquatic Group Fitness Class Februarty 11 at 10AM
Mardi Gras Madness Aquatic Fitness Class March 8 at 10AM
St. Pattys Pump-Up Aquatic Group Fitness Pop-Up March 22nd at 10am
Poolhouse Rock Aquatic Fitness Pop-Up on April 5 at 10am

Aquatic Fitness Class Descriptions


50/50: You can do it all in this well-rounded class  that guides participants through intervals of power, strength, and cardio!

AQUA CARDIO: In this class we are focused on getting our hearts pumping! This class incorporates minimal equipment but maximizes the benefits of cardio exercise.

NOODING AROUND: pool noodles aren’t just for kids! Join this fun-filled workout to make use of those colorful foamies!

FUNCTIONAL FLOW: This high impact body strengthening workout includes cardio that will have you jogging, tucking and twisting your way to an improved body.

UNIQUA WORKOUT: get ready to push yourself and have fun while exercising with Unique aqua equipment from frisbees to arm hoops and other fun tools! This is a head-to-to, low-impact workout featuring music from the 70's-90's... Your whole body will be engaged after this class!

STRETCH & FLEX: this class includes combinations of moves designed to improve flexibility and balance.

AQUA AGILITY: challenge your core and balance in the deep end of the pool suspended with the water belts!

CARDIO/STRETCH: this class starts off with high energy cardio followed by stretching to increase blood flow and stability.

REGGAETON ROCK & RUN: get your groove on in this fun upbeat class. You’ll be having too much fun to realize you’re getting a good workout in too!

CIRCUIT CITY: this invigorating class features low-impact exercises performed in aqua circuits or stations that will target essential elements of physical fitness: cardio, core & balance training, strength & building endurance without added strain... All done to nostalgic musical selections!

AQUA POWER HOUR: this challenging 20/20/20 workout consists of arm sculpting with hand weights infused with working against the lazy river current. Finishing off the class, we use resistance bands to stretch and tone the legs.

AB-MAZING: This class focuses on the abdominals with standing, supine and wall exercises that incorporate your body and the pool... With and without additional equipment

INSTRUCTOR'S CHOICE: put your faith in Georgina on Wednesday evenings, as it’s instructor’s choice! This class includes whatever Georgina feels like doing that evening, but it’s still sure to be a good workout and a great time!

Meet Our Instructors

Georgina Profile Web-01

Georgina started her journey 33 years ago by taking a step aerobics class and falling in love with fitness.  Within those years, she has trained and been certified in a variety of specialties including group ex, strength, and endurance training, Piyo, personal training and of course… Aquatic Fitness.  After subbing in for an aquatic aerobics class, Georgina found her true passion and immediately sought out and completed an ACE certification.  Even while working in her full-time career as an insurance agent, she always found time to teach.  Her mindset is always geared towards having fun while working out.  Georgina has been on board with the Romeoville Aquatic Center since day one and have an array of classes.  Her offerings range from low impact to high intensity, offering something for anyone and everyone.  Her fitness philosophy is that exercise should be regarded as a tribute to the mind, body and soul.  Georgina is the proud mother of her son, William Joseph, who started this fitness journey right by her side.  As just a toddler, he would accompany her to classes, always being her biggest supporter.


Roxanne Profile Web-01Roxanne is a six-year Romeoville resident, and she comes to our team in an unusual way! Last year, after signing up for a family membership during the opening of the Aquatic Center, she visited an aqua fitness class to help with her knee surgeries from a few years prior and to get better control of her Type 2 diabetes. After being warmly welcomed to class by the instructor, Georgina, she completed it and felt good afterward! She attended a few more and became an enthusiastic and dedicated student inspired by watching Georgina lead the classes. Roxanne asked her about becoming an instructor, and she took her under her wing, gave guidance and opportunities to learn while attending classes over 3X/week for the past year. During this time, aqua aerobics has helped her to lose 35 pounds, gain more mobility and strength in both knees, and lowered her diabetic A1C number from 10.5 to 7 (still a work in progress)! Roxanne researched options for certification and discovered the Aquatic Exercise Association, a premier training association in the industry for aquatic group fitness and is in the process of becoming an AEA-certified instructor. She has been married to her husband, Ray (also an Aquatic Center member and super supporter!) for 47 years, has four children, nine grandchildren and loves to garden while listening to the timeless music of the 70s and 80s.