Aquatic Fitness

Aquatic Fitness Classes Header Website Fall 2024-01

Aquatic Fitness classes require an Aquatic Center Membership or you can pay the Aquatic Fitness Drop In fee to attend.  Participants need to only bring themselves and a towel but are welcome to wear water shoes for class if desired.  All equipment will be supplied including motivational music to keep you going!  Aquatic Fitness classes will be held in the lap lanes that range in depth from 3ft 6in to 4ft 6in with some classes making their way into the lazy river/vortex pool for additional activities.

 AQUATIC FITNESS DROP IN

ADMISSION TYPE
FEE
RESIDENT
$5
NON-RESIDENT
$7

DROP IN FEE IS ONLY GOOD FOR ONE INSTRUCTOR LED CLASS PER DAY AND DOES NOT INCLUDE RIVER WALKING, LAP SWIM OR OTHER ACTIVITIES. 

Upcoming Pop-Ups!

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Aquatic Center Fitness Class Schedule June 2025

Aquatic Fitness Class Descriptions


3/4 POWER : is a dynamic aquatic fitness class designed to keep you moving at 75% of your maximum effort for an effective balance of cardio, strength, and endurance. Using water resistance and controlled intensity, this class challenges your muscles while keeping impact low on your joints. Perfect for those looking to build stamina and power without pushing to full exhaustion!

50/50: You can do it all in this well-rounded class  that guides participants through intervals of power, strength, and cardio!

AQUA AGILITY: challenge your core and balance in the deep end of the pool suspended with the water belts!

AQUA BARRE-ING: blends the grace of ballet-inspired movements with the resistance of water for a low-impact, high-benefit workout. This class focuses on posture, balance, and controlled strength exercises to sculpt and tone muscles while improving flexibility. Perfect for all fitness levels, Aqua Barre-ing brings the elegance of barre to the pool for a refreshing and effective workout!

AQUA CARDIO: In this class we are focused on getting our hearts pumping! This class incorporates minimal equipment but maximizes the benefits of cardio exercise.

AQUA POWER HOUR: this challenging 20/20/20 workout consists of arm sculpting with hand weights infused with working against the lazy river current. Finishing off the class, we use resistance bands to stretch and tone the legs.

BALLS, BARRE & BANDS: Strengthen, tone, and move in the water with this fun, low-impact class! Using stability balls, the pool barre, and resistance bands, you'll build core strength, improve balance, and boost flexibility. Perfect for all fitness levels — come ready to make a splash and feel stronger!

CARDIO/STRETCH: this class starts off with high energy cardio followed by stretching to increase blood flow and stability.

CARDIO KICK & STRETCH: is a high-energy aquatic fitness class that combines powerful kickboxing-inspired movements with dynamic stretching for a full-body workout. Engage in cardio-boosting kicks and punches in the water to build strength and endurance, then finish with deep, flowing stretches to enhance flexibility and recovery. Perfect for all fitness levels, this class leaves you feeling strong, refreshed, and revitalized!

FUNCTIONAL FLOW: This high impact body strengthening workout includes cardio that will have you jogging, tucking and twisting your way to an improved body.

INSTRUCTOR'S CHOICE: put your faith in Georgina on Wednesday evenings, as it’s instructor’s choice! This class includes whatever Georgina feels like doing that evening, but it’s still sure to be a good workout and a great time!

NOODING AROUND: pool noodles aren’t just for kids! Join this fun-filled workout to make use of those colorful foamies!

Meet Our Instructors

Georgina Profile Web-01

Georgina started her journey 33 years ago by taking a step aerobics class and falling in love with fitness.  Within those years, she has trained and been certified in a variety of specialties including group ex, strength, and endurance training, Piyo, personal training and of course… Aquatic Fitness.  After subbing in for an aquatic aerobics class, Georgina found her true passion and immediately sought out and completed an ACE certification.  Even while working in her full-time career as an insurance agent, she always found time to teach.  Her mindset is always geared towards having fun while working out.  Georgina has been on board with the Romeoville Aquatic Center since day one and have an array of classes.  Her offerings range from low impact to high intensity, offering something for anyone and everyone.  Her fitness philosophy is that exercise should be regarded as a tribute to the mind, body and soul.  Georgina is the proud mother of her son, William Joseph, who started this fitness journey right by her side.  As just a toddler, he would accompany her to classes, always being her biggest supporter.